Lucia uses meditation breathing to calm herself down before a test because she gets really anxious when she has to take one. Her deep breathing during meditation is an illustration of a bad reinforcer. She is calming down, which will encourage this behavior.
The technique of negative reinforcement can be applied to aid in teaching particular actions. When something unpleasant or uncomfortable is taken away in response to a stimulus, this is known as negative reinforcement. With the expectation that the unpleasant thing will be removed, the target behavior should gradually get better over time.
Negative reinforcement examples-
Getting out of bed to flee the annoying alarm. consuming an antacid prior to a spicy dinner. applying sunscreen before visiting the beach to prevent sunburn.
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