the practice of concentrating on a single object to heighten present-moment awareness.
The sensation of quiet, peace, or balance that meditation can give us can help your physical and emotional health. By concentrating you focus about something peaceful, you can also utilize it to sleep and manage stress. One can learn to keep your focus and maintain inner serenity by practicing meditation.
Meditation is the technique of maintaining mental focus while observing thoughts without reacting to them. It can be done silently or while chanting, and it can be done for a variety of reasons, including religious or spiritual ones.
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