Creatine is an amino acid whose chemical name is methyl guanidine-acetic acid. Some forms of creatine include creatine monohydrate, creatine anhydrous, creatine citrate, and creatine malate.
The best dietary supplement for enhancing athletic performance is creatine. It can improve exercise performance, strength, and muscular mass, according to studies. Further study is required in these areas, although it may also aid in lowering blood sugar and enhancing brain function. Creatine is thought by some to be dangerous and to have numerous adverse effects. But these assertions are not supported by scientific data. In truth, creatine has a stellar safety record and is one of the most well-studied supplements in the world.
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