It implies that it's a precondition that someone must somehow maintain when they say "it's acceptable to not be okay." There is no answer, to put it another way.
Manage Your Emotions Emotional assessment, exploitation, and transformation as a tactical resource Importance: We can develop our ability to use emotions as a tactical tool to become more conscious, balanced, and purposeful.
The fight-or-flight response is frequently triggered in our brains when we are unable to communicate our feelings. This is a physiological reaction to stress that sets off a chain of events taking place throughout our bodies. We get more tense or depressed, and our heart rate increases.
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