The nurse should advise expecting mothers to do yoga and other breathing and stretching techniques during pregnancy.
Exercise is crucial throughout pregnancy. Yoga is a great kind of exercise since it eases tension and promotes relaxation. Additionally, yoga helps strengthen muscular tone and gently stretch muscles. Sports with heavy contact and impact should not be played when pregnant. Jacuzzis, hot tubs, and saunas are likewise not ideal places to be heated.
If your primary motivation for working out is to squeeze into a smaller pair of jeans, you may need to change your priorities now that you are expecting a child.
The American College of Obstetricians and Gynecologists (ACOG) reports that pregnant exercise can reduce the risk of: premature birth
delivery via caesarean too much weight gain
pregnancy-related diabetes or hypertension conditions such preeclampsia
decreased birth weight
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