when Nathan finished studying for his calculus exam, he was surprised to see that the large bag of corn chips he'd opened when he sat down was now completely empty. while he was studying, Nathan was most likely engaging in Mindless eating.
Anytime the brain is diverted and the person is unaware of what or how much food they are ingesting, mindless eating can happen. Mindless eating can be attributed to five factors:
- Disinhibition. Simply put, this is eating when you're not hungry. Maybe you're feeling bored and think that eating would help you pass the time.
- Eating while distracted. When the attention is diverted by television, conversations, and other distractions, mindless eating is a common occurrence.
- Lack of knowledge. When you eat straight from the bag or don't measure your portions, it is simple to consume more food than you think.
- Emotional eating. Emotions can have a significant impact on thoughtless eating. Some people may use food as consolation when they are depressed or may even eat when they are bored.
- External factors Mindless eating may be influenced by outside factors like food marketing or television commercials.
Learn more about Mindful eating here:
https://brainly.com/question/12043407
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