Bile is used in the digestion and absorption of fats.
Bile is the digestive fluid or juice which is produced by the liver but stored in the gall bladder. The main role of bile to breakdown the fats into fatty acid. The bile juice is composed of various components like water, bile salts, bilirubin phospholipid, cholesterol, etc.
Fats are chemically the esters of fatty acids. It is also an essential macronutrient to be taken with the diet. However it should be ensured that only good forms of fats are taken in and not the bad form that gets stored in the body. The sources of food that provide the good fat are: eggs, avocado, seeds, nuts, fishes, etc.
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