The majority of the energy in the food you eat comes from carbon-based molecules and organic compounds known as carbs. Energy is stored in the chemical bonds of carbohydrates.
Along with proteins and lipids, carbohydrates are one of the three main nutrients found in meals and beverages. Your body breaks down carbohydrates to produce glucose.
Every food molecule made of carbon stores chemical energy in its bonds. Food has two primary sources of energy: fat and carbs. However, this energy cannot be utilized until a series of chemical processes have broken down these molecules.
Therefore, the considerable amount of energy in the food you eat is made up of carbon-based molecules including organic compounds known as carbohydrates. The covalent bonding of carbohydrates contains energy.
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