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Shin to places a lot of stress on choosing option (a) strong beliefs
What is meant by meditation?
A technique called meditation involves using a method to train one's attention and awareness, achieve a mentally clear and emotionally calm and stable state, or focus one's mind on a specific thing, thought, or activity. Meditation is practised by many different religious traditions. It can strengthen the brain areas associated to memory, learning, focus, and self-awareness. The method may also lessen sympathetic nervous system activity.
What is an example of meditate and its main point?
A meditation activity might be as basic as deep breathing or as sophisticated as transcendental meditation or repeating a mantra. Any action that reduces mental noise can be categorized as contemplative, including sitting quietly outside while observing daily life.
Mental clarity and extreme relaxation are two effects of meditation. You concentrate and purge your mind of the constant assault of disorderly ideas that may be bothering you out when you meditate. The strategy could result in better mental and emotional wellbeing.
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