The given statement is true pranayama is the breathing aspect of hatha yoga, with inhalations during the expanding stretch, and exhalations when coming out of a position.
Inhale deeply using the left nostril. At the moment close the left nostril and exhale by using the right nostril. As well, now with the left nostril is still closed, inhale using the right one and exhale with the left one. You can carry on with doing this exercise for around 10 - 15 times. The kind of breathing normally practiced in most hatha yoga classes which is known as Ujjayi breathing, which inexplicity translates as “victory” breathing. This is not to say that the status of the breath should be hostile, but sooner that there is a steadiness, resonance, and depth to it.
Learn more about the Hath Yoga here: https://brainly.com/question/4987925
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