The more we pay attention to our _________________ , the better it can help reduce stress.
The medical practice and many athletic programs are incorporating ancient ___________ breathing and their treatment or training programs.
________________ breathing is an ancient breathing technique that slows the _______________, lowers ___________________, and relieves _______________.
_______________ breathing teaches you to relax the ___________. Cardiac rehabilitation programs teach this technique to reduce the stress on the ___________ and increase oxygen intake from the ______________.
