Respuesta :
Answer:
B. spine stretch
Explanation:
it is a deep abdominal exercise and a preparation for later exercises in the Pilates syllabus
Spine stretch is not a very efficient exercise for the lower body.
Further Explanation:
Stretching is a very effective exercise that helps in improving flexibility. It is a degree at which the particular muscles are contracted and relax. There are three different kinds of stretching, named as static, ballistic, and dynamic stretching. Yoga helps in stretching the muscles. Stretching helps in improving the flexibility, blood circulation, and coordination of the body.
Spine stretching is a waste of time. It can make the person feel good for some time, but meanwhile, it makes the problems worse. Back stretching is not good for your spine. The following condition is:
- Lengthening the spinal muscles is not possible.
- More low back pain is a result of more range of motion.
- Stretch positions are the same that cause disc herniation.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Stretching
Keywords:
Spine, stretching, exercise, flexibility, static, ballistic, yoga, blood, circulation, coordination, worse, herniation, muscles.
