1 Replace isotonic exercises with isometric ones.
2 Take a day off from exercising before starting again.
Reduce the exercise's total duration and repetition count. The workout should be reduced to a level of tolerance. In contrast to joint movement, isometric workouts encourage muscular contraction. There is no need to quit the workout. There is no need to stop aerobic workouts if they are tolerated because their goal is to increase cardiovascular functioning, not joint mobility.
A chronic inflammatory condition, rheumatoid arthritis can harm more than just your joints. Skin, eyes, lungs, heart, and blood vessels are just a few of the physiological systems that the illness might harm in certain people.
Rheumatoid arthritis is an autoimmune illness that develops when your immune system unintentionally targets the tissues in your own body.
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