Respuesta :
Every ten minutes or so, rinse your mouth with a carbohydrate solution.
Why would an athlete's consumption of a lot of carbs during a race be advantageous?
Increased exogenous carbohydrate intake during prolonged exercise will protect liver glycogen, prevent a drop in blood glucose levels, and support the high rate of carbohydrate oxidation required to maintain exercise intensity. Exogenous carbohydrate is carbohydrate consumed in beverages or other foods.
By routinely consuming high-carbohydrate diets, athletes can boost their glycogen reserves. If a person's diet is low in carbohydrates, their ability to exercise may be hampered since their body won't have enough glycogen stored to power them.
By preventing exhaustion and allowing an athlete to compete at a higher level for a longer period of time, carbohydrates enhance athletic performance.
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