According to Langer, a flexible state of mind and openness to novelty are characteristics of mindfulness.
A therapeutic method, mindfulness is a mental state attained by concentrating on the present while calmly noticing and accepting one's feelings, thoughts, and body sensations. The aim of any mindfulness approach is to reach a state of attentive, focused relaxation by consciously paying attention to thoughts and sensations without judgment.
There are numerous ways to practice mindfulness. Both general stress and anxiety as well as anxiety disorders can benefit from mindfulness. You can practice mindfulness on your own or with a therapist who has received training in mindfulness-based therapeutic techniques like dialectical behavior therapy and acceptance and commitment therapy.
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