Basal metabolic rate plus the energy expended in digesting food is known as the resting metabolic rate or RMR.
Calories burned overall while your body is at complete rest is known as your resting metabolic rate. RMR helps maintain basic neurological processes as well as the activities of the circulatory system, organs, and respiration. For every 1% rise in body fatness, it falls off proportionally to lean body mass and by about 0.01 kcal/min.
You will need roughly 1600 calories for males and 1400 calories for women per day to maintain your resting metabolic rate, according to an average, rough guide.
To know more about basal metabolic rate you may visit the link which is mentioned below;
https://brainly.com/question/27976523
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