The central nervous system is slowed down by alcohol, which relaxes you. Memory, judgment, and inhibition are also diminished. Alcohol can help people escape from stressors and other difficulties because of these characteristics.
According to American Addiction Centers, Cognitive Behavioral Therapy (CBT) is an effective treatment method since it can be used to address a wide range of addictions, including but not limited to food, alcohol, and prescription drug addiction.
Adaptive coping techniques typically involve immediately confronting difficulties, assessing problems in a realistic manner, identifying and altering inappropriate emotional reactions, and attempting to avoid negative impacts on the body. Using drugs or alcohol to avoid troubles is an example of maladaptive coping.
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