Question

marcie wants to improve her balance. what is the most helpful exercise she should perform to reach this goal? question 2 options: do time shuttle runs for 30 seconds. jump front and back and side to side. stand on one foot, then switch sides. do high-knee drills through a ladder.

Answer 1

I suggest the most beneficial exercise she should do to achieve this aim and enhance her balance is to stand on one foot, then switch sides.

What do you mean by the term balance?

The forces operating on a body are said to be balanced if the total of all the forces acting on it is zero. Let's examine a few instances of balanced forces to see how the body's condition of motion is unaffected.

Explain motion?

The phenomena wherein an item shifts in space and/or time. Motion is mathematically characterized in terms of displacement, distance, velocity, acceleration, and speed as well as the observer's frame of reference and the measurement of the change in the body's location with respect to that frame over time. Kinematics is the area of physics that studies how motion is affected by forces, whereas dynamics is the area that studies how motion is affected by forces.

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