Question

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided. T F

Answer 1

This is true due to the release of testosterone during exercise as well as endorphrines that cause an elated feeling, however there are always exceptions.

Answer 2

Physical exercise allows the movement of the body. It is a healthy way to fight stress and other mental and physical conditions. Thus, the statement is true.

What is physical exercise?

Physical exercise is the activity that involves the movement of the body that maintains and develops fitness and wellness. They aid in the regulation and balance of mental and emotional conditions.

Regular exercise prevents the chances of a person getting diseases like heart disorders, hypertension, diabetes, obesity, strokes, etc. Along with physical health, it also improves mental health by managing the stressful conditions that can lead to anxiety, depression, etc.

A hormone called testosterone and others gets released when one performs exercise that helps in combating mental and physical diseases.

Therefore, the statement is true.

Learn more about physical exercise here:

https://brainly.com/question/24423889

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