The domain is the values of time t, in minutes, for which the function is defined.
The variable t goes from 0, when the plane takes off until it lands, at 15+120+15=150 minutes.
Then, the domain is:
[tex]t\in\lbrack0,150\rbrack[/tex]The range is the values that the function can take. In this case, it goes from the minimum (0 feet) the maximum altitude (30,000 feet), so the range is:
[tex]H\in\lbrack0;30,000\rbrack[/tex]