Question

if you are having trouble completing a 30 minute work-out, what might be (there are more than one) the diet-related cause?

Answer 1

Consumption of  more carbs and proteins, low water level in the body are the reasons one is not able to complete a 30 minute work out a day.

What is diet and what diet prevents a body from the 30 minute exercise a day?

1. Diet is the food supplement we provide to our body everyday in time and it may consist of carbs , proteins , fibers etc.
2. The diet greater in carbohydrate amount, protein which does lead to more fat prevent the smoothness in the body functions.
3. The diet greater in amount of cereals, nuts , fruits keeps a normal human body going fit and smooth.
4. Trouble in work out , water level could be a reason too , as the water level in the human body is low the body energy will be lessen overtime.
5. So consumption of proper diet, less in carbs and non veg and more nuts and fruits with lots of consumption of water can prevent such problems.

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