your friend decided to start following a vegan diet (not eating any animal-sourced foods). her lunch consists of a burrito that has black beans, brown rice, bell peppers, and salsa. what would you say to her about the protein from this meal?

Creating complementary proteins by combining two or more foods with incomplete proteins can provide adequate amounts of all essential amino acids.

As a result, they complement each other and produce high-quality protein in the diet. This is referred to as protein supplementary value.

Complementary value protein is made up of two or more incomplete protein sources that, when eaten together, compensate for each other's amino acid deficiencies.

Because she is following a vegan diet, she cannot consume dairy products, and strawberries are not a good source of protein in comparison.

There is nothing comparable to avocado as she will not get proper nutrition after going vegan, plant-based foods contain all of the essential nutrients that our bodies require.

Thus, the correct option is E.

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