Question

Which of the following types of exercises are the best for low-back health?
a. core body exercises that force the core muscles to stabilize the spine in many directions
b. whole body exercises that force the core muscles to stabilize the spine in many directions
c. whole body exercises that force the core muscles to stabilize the spine in one direction
d. core body exercises that force the core muscles to stabilize the spine in one direction

Answer 1

Exercises that are the best for low-back health are whole-body exercises that force the core muscles to stabilize the spine in many directions.

The cornerstone of treating persistent back pain is exercise. You should try it as one of the first treatments under the supervision of your doctor and a spine physical therapist.

Staying active is the greatest approach to manage less severe back pain problems, according to Dreisinger. The normal reaction to discomfort is to do less, but with back pain symptoms, the opposite is true, he claims. Exercise causes muscles to relax and boosts local blood flow, which explains why.

Relieving pressure on the spinal discs and facet joints by strengthening the muscles that support the spine. enhancing mobility and easing stiffness. enhancing circulation to better deliver nutrients to the spinal discs and throughout the body.

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