In order to calculate Shelley's average velocity, first let's find the distance between the start and finish point, using the Pythagorean theorem:
[tex]\begin{gathered} x^2=250^2+575^2 \\ x^2=62500+330.625 \\ x^2=393125 \\ x=627 \end{gathered}[/tex]Then, dividing this distance by the total amount of time spent, we have:
[tex]\begin{gathered} \text{velocity}=\frac{x}{45+55} \\ \text{velocity}=\frac{627}{100} \\ \text{velocity}=6.3\text{ m/s} \end{gathered}[/tex]Therefore the correct option is C.