If he's acting in a play this term, and he's taking a full course load. he wants to concentrate on school work, but the stress is getting to him. The strategy that will help reduce sergio's stress is: A. skipping his workouts for a few weeks.
Stress can be defined as the feelings a person or an individual has after engaging in tedious activities or when a person is finding it hard to cope or engage in other activities.
On the other hand workout can be defined as the in which in which a person tend to engage in exercise or physical activities.
Based on the given scenario the best way to effectively reduce his stress level is for him to skip his workouts for a few weeks as this will enables him to regain is stress and will as well help to put his stress level under control or help to regulate his stress level.
Therefore we can conclude that the correct option is A.
Learn more about stress here: https://brainly.com/question/11819849
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The complete question is:
Sergio is really stressed out because he has a noisy roommate, he's acting in a play this term, and he's taking a full course load. He wants to concentrate on school work, but the stress is getting to him. Which strategy will help reduce sergio's stress?
skipping his workouts for a few weeks
staying up late overnight to finish assignments and study
eating balanced and filling meals
drinking sugary sodas and energy drinks to keep awake
