A relaxing environment that is dark, quiet, and at a comfortable temperature can promote sleep. Your ability to sleep better might be enhanced if you go to bed and wake up at the same time every day. Take all electronics out of your bedroom.
Sleeping on your side is ideal, whether you're taking a quick nap on the couch or retiring for the evening. Major blood vessels are under pressure when you lie on your back. This may limit your baby's access to oxygen by decreasing the blood flow to your womb. The ideal sleeping position during pregnancy is on the left side with the legs slightly curled. This position improves the flow of blood to the uterus, kidneys, and heart as well as the fetus's delivery of oxygen and nutrients.
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