Question

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Question 7 (1 point)
(03.03 LC)

Amanda has lost some weight due to increased activity, and she wishes to gain some back. What should she do to facilitate weight gain? (1 point)

a
Consume the same number of calories as she burns.

b
Decrease her caloric intake so it is less than the calories she burns.

c
Eat foods from only one food group.

d
Increase her caloric intake so it is higher than the calories she burns.

Answer 1

Consume the same number of calories as she burns. Option A.

Protein shakes are a convenient way to increase your protein intake without eating more whole foods. It's also useful for vegetarians, vegans, and people who need to gain weight but don't have a lot of appetites. The amount of protein in protein shakes varies by brand. Genetics can influence body type and determine a naturally lean body type for some people.

I have frequent physical activity Athletes and people who engage in strenuous physical activity such as runners burn a significant amount of calories and thus lose weight. Dried the fruits such as dates prunes apricots figs sultanas currants and raisins contain more calories than fresh fruits making them ideal for healthy weight gain.

Learn more about weight gain here:-https://brainly.com/question/24188968

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