The statement that people should increase their total trans fat intake to maintain good health is false.
Fats are of multiple types namely saturated fats, unsaturated fats and trans fats. Unsaturated fats are again of different types based on number of unsaturated bonds. Trans fats are the fatty acid chains in the trans form instead of cis form.
Trans fats are less prone to oxidation and hence exhibit higher stability. This is owed to their more preferable use in comparison to cis fat, but is accompanied with health hazards. Trans fats contribute to cardiovascular diseases by elevating bad cholesterol levels and decreasing good cholesterol levels. Thus, FDA will not recommend intake of unhealthy and hazardous materials to maintain good health.
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