Respuesta :
Cool-down is the process of reducing activity for 5–10 minutes at the end of an exercise session to return the body to a non exercising state.
After engaging in a more strenuous activity, the body needs to gradually adapt to a resting or nearly-resting condition. This is accomplished by cooling down, also known as limbering down or warming up. Depending on the level of exercise, cooling down can require a slow jog or walk after a training technique like severe weight lifting.
Stretching can be done during lower-intensity exercises like sit-ups. The heart rate can recover to resting levels when you cool down. Additionally, for serious or professional sports, vocal performers, and those who exercise vigorously, cooling down may lessen dizziness. Whether the procedure actually lessens muscular soreness that comes on slowly over time or that isn't brought on by lactate generation during vigorous activity is still up for debate in studies.
Learn more about Cooldown here:
https://brainly.com/question/15113393
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