What types of exercise has been proven to have a direct influence on reducing chronic diseases such as heart disease, diabetes, and certain cancers?

Question

18-10-2022
Health

contestada

What types of exercise has been proven to have a direct influence on reducing chronic diseases such as heart disease, diabetes, and certain cancers?

Respuesta :

Otras preguntas

AP US History question: By the 1850s the Constitution, originally framed as an instrument of national unity, had become a source of sectional discord and tensio

which of the following is a true statement? A. All squares are rectangles B. All rectangles are squares C. All rhombuses are squares

Which description is least likely to be true of a totalitarian state? A. All political power is held by a single party. B. The government strictly controls all

A partially completed summary of financial data is given below. The data pertain to the fundamental accounting equation for Dave Campos over the period of 2 yea

What is the main theme of this sonnet? A. the grief for loved ones killed in war B. the futility and waste of human life in war C. the mixed feelings of victori

Which words in the sentence are the infinitive? When we go to the ice cream shop, I find it is too hard to decide. A. to decide B. When we go C. to the ice crea

On January 1st, Jerome concocts a rumor and tells Beth. On January 2nd, they each tell a new person. By the end of January 2nd, four people have heard the rumor

In 1952 over 4,000 people died due to a 5-day temperature plunge which trapped acid aerosols in the atmosphere in what major European city

Which is the best description of the traditional form of a tanka?

True or False Feudalism originated after Charlemagne's death. True False

kumarravichandra kumarravichandra · Answer 1 · 2022-10-22T13:33:04+02:00

Aerobic exercise can help you lose weight, enhance your heart health and endurance, and directly affect the number of chronic diseases you have. For the majority of people, HIIT is generally safe, effective exercise.

Any form of aerobic exercise, also known as "cardio," is cardiovascular conditioning. Your respiration and pulse rate go up steadily while you're doing cardiovascular conditioning. Running, cycling, and swimming laps are a few examples of aerobic exercise. High-intensity interval training (HIIT) is a type of exercise that alternates quick bursts of high or explosive anaerobic activity with quick rest intervals till fatigue. Exercise sessions that use HIIT often alternate short bursts of intensive activity with rest or lower-intensity exercise. These workouts frequently incorporate both resistance and aerobic training in fitness studios and online. To be clear, the majority of the interval exercises that researchers have looked at are entirely aerobic in nature. Examples of aerobic exercise include slower-paced activities like running or endurance cycling. Exercises that are performed quickly include sprinting, HIIT, and anaerobic exercises.

Learn more about Aerobic exercise here:

https://brainly.com/question/2428731

#SPJ4