The talk test is primarily designed to prevent overly intense exercise.
In general, those with a lower risk of early death from any cause exhibited a higher percentage of vigorous physical activity to overall amount of exercise. In comparison to people who did not engage in more strenuous exercise, they had a higher likelihood of living longer. And as for how much, it appeared that 150 minutes of vigorous exercise each week provided the most health benefits.
According to Carol Mack, D.P.T., C.S.C.S., there are a few limitations to be aware of. The first is the "self-reported" aspect, which frequently causes results to be somewhat skewed because people frequently exaggerate the extent of their workout attempts, she told Runner's World. No activity trackers or heart rate monitors were worn by the participants in this study.
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