Long-duration, moderate-intensity, high-intensity, brief duration are types of exercise that best develop metabolism efficiency.
The body converts food and liquids into energy through a process called metabolism. The calories from food and beverages combine with oxygen during this process to create the energy the body requires.
Even when in rest, a body need energy to function. This includes maintaining an even hormone balance, breathing, pumping blood throughout the body, and cell growth and repair. Basal metabolic rate, often known as basal metabolism, is the measure of how many calories a body burns while at rest.
Basal metabolic rate is mostly influenced by muscle mass. Body size and composition also affect basal metabolic rate. Even when at rest, people with more muscle mass or who are larger burn more calories.
Age. People typically lose muscle as they age.
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