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High-intensity interval training (HIIT) exercise technique consists of a series of very brief, high-intensity exercises sessions interspersed with short rest periods.
High Intensity Interval Training, or "HIIT training," totally redundant). You shouldn't always consider HIIT to be one specific type of exercise, like jogging or weight lifting. Instead, HIIT is more of a framework that allows trainers to create various routines based on the equipment available, the participants' expertise, the intended length of time, and the desired level of difficulty.
The fact that HIIT workouts consist of brief bursts of hard effort followed by rest or active recovery is one aspect that unites all HIIT programmers. The most crucial component of the HIIT equation for maximum effectiveness is "Intensity." This refers to the protocol's short bursts of high-intensity exercise followed by periods of recovery activity at a moderate level. Since it has one of the strictest work-to-rest ratios of any of exercise, HIIT is short and anything from monotonous. The HIIT approach can be applied to only a few sets to produce supercharged finishers, or you can utilize it to construct your whole workout.
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