Overeating and inactivity are the two main causes of obesity. Your body will store a large portion of the energy you consume, particularly if it comes from fat and carbohydrates, as fat if you don't expend it through exercise and other physical activity.
You may adjust a poor diet, high blood pressure, high cholesterol, stress, smoking, and obesity by altering your behavior. Risk factors that cannot be changed include gender, age, and family history. Bad early childhood experiences including poverty, deprivation, having a parent or carer physically have a mental health problem, or experiencing family conflict or violence, have an effect on mental health, according to study.
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