Respuesta :
The American Heart Association suggests a target heart rate of: Moderate intensity exercise: 50% to 70% of our maximal heart rate. Intensity of vigorous exercise: 70% to 85% of maximal heart rate.
The most crucial aspect of our workout is definitely the intensity. When we exercise vigorously enough, our body develops stronger, and we will see changes in our weight, body fat percentage, endurance, and strength. The intensity of exercise is typically classified as mild, moderate, or vigorous. The degree of exercise, or how hard we exercise, is referred to as intensity. Time: refers to the amount of time spent exercising or the length of time spent exercising. Type: refers to the sort of exercise performed or the type of activity performed.
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