Lifting involves positioning the shoulder girdle above the pelvic floor such that the weight is applied directly down the spine. The awareness of equilibrium Concept is the sense of equilibrium and spatial orientation.
When standing or moving or weight lifting, it helps keep both people and nonhuman animals from falling over. Multiple sensory systems must function properly for equilibrioception to occur; ideally, the visual (visual system), vestibular (vestibular system), and proprioceptive (body's awareness of where it is in space) systems should all be functioning well. Because it can strain and put pressure on the pelvic floor muscles, heavy lifting can be a potential risk for pelvic floor problems. As a result, ladies might wish to think about reducing their weight lifting. This is especially the case if they already suffer from a pelvic floor disorder or are more likely than average to do so.
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