Respuesta :
Fiber may be used as an energy source by bacteria in your body once it reaches your big intestine. During the fermentation process, some bacteria consume the fiber and produce byproducts such as carbon dioxide and hydrogen.
Glucose is the primary fuel source for our cells. When the body does not use glucose as an energy source, it stores it in the liver and muscles. This glycogen-like storage form of glucose is made up of numerous linked glucose molecules. Inulin, resistant maltodextrins, resistant starch, polydextrose, and soluble corn fiber are examples of non-viscous, soluble fibers that are easily digested by gastrointestinal flora. Agave, artichokes, asparagus, bananas, chicory root, garlic, onions, leeks, and wheat all contain inulin-type fructans.
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