Rosa is on a high-protein diet. Drink plenty of water recommendation is most appropriate for her.
You lose weight quickly when you cut out carbohydrates because you lose fluids. Once the body has run out of further carbohydrates, it starts burning more fat for energy. This may result in ketosis, which can make it simpler to lose weight because you won't feel as hungry. Some people who are in ketosis may have brief headaches, irritability, nausea, poor breath, and sleeping issues.Can you lose weight while eating cheese, bacon, steak, and hamburgers Atkins and Zone-style high-protein, low-carb diets can be successful. But before you choose to try one, weigh the benefits and drawbacks.
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