Answer:
Let x = A cos ω t when ω t = 0, x = A = .1 m
x = .1 cos ω t
cos ω t = .06 / .1 = .6 when x = .06
ω t = 53.1 deg at a displacement of .06
v = -ω A sin ω t speed of particle
ω = (k / m)^1/2 = (800/2)^1/2 = 20
v = 20/s * .1 m sin 53.1 = 1.60 m/s