PLEASE HELP ITS DUE TONIGHT
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Answer:
1. Cardiovascular Fitness
walking, jogging, running
2. Flexibility
stretching, yoga, pilates
3. Muscle Endurance
calisthenics, cycling, swimming
4. Muscular Strength
lifting weights, push-ups, sit-ups
5. Body Fat
Explanation:
Answer:
1. cardiovascular fitness - running, jumping Jack's
2. flexibility - stretching
3. muscular endurance - push ups
4. muscular strength - weight lifting
5.body fat