Question

The more you exercise, the higher your resting heart rate will be. A. True B. False

Answer 1

Answer:

B false

Explanation:

your resting heart rate Will decrease as your heart becomes stronger through aerobic exercise training

Answer 2

Answer:

true

Explanation:

While getting your heart rate high is a good thing, what isn’t so good is if it stays there after you exercise. If your heart rate remains above 100 beats per minutes six minutes after you stop exercising, you probably need to incorporate more aerobic exercise to increase your fitness level and overall health.