A balanced diet includes fewer energy-dense foods and more nutrient-dense foods.
What does a balanced diet consist of?
A balanced diet is known to be a term that is often used to connote a meal that is rich.
It is one that is made up of foods that can be gotten from the five food groups which are starchy carbohydrates, fruits and vegetables, protein, dairy and others.
Note that they act to enrich the body and as such, A balanced diet includes fewer energy-dense foods and more nutrient-dense foods.
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