Question

A physically active adult weighing 175 pounds needs to consume about 2825 calories per day in order to maintain his or her weight. A nutritionist recommends that no more than 30​% of those calories should come from simple sugars. What is the maximum number of calories per day that should come from simple​ sugars?

Answer 1

The maximum number of calories per day that should come from simple sugars is 847.5 calories.

What number calories should come from simple sugars?

A nutritionist recommends that an adult of 175 pounds should not take more than 30% of their daily recommended calories from simple sugars.

This means that the maximum number of calories from simple sugars should be:

= 30% x 2,825

= 847.5 calories

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