Respuesta :
To account for preformed niacin in foods and niacin synthesized from tryptophan, niacin is expressed as niacin equivalents.
What are niacin equivalents?
Adult men need 16 mg of niacin per day, whereas adult women need 14 mg. The RDA for niacin is stated as niacin equivalents (NE) to take into account niacin that has already been created in meals and niacin that is produced from tryptophan. The average daily intake of preformed niacin from food in the United States is 21.4 mg for women and 31.8 mg for men. However, because they exclude niacin produced from tryptophan, which accounts for nearly half of NE in the diet, these statistics understate consumption.
A crucial essential is niacin, often known as vitamin B3. In reality, it is essential for the efficient operation of every component of your body. Niacin is a vitamin that, when taken as a supplement, may improve cognitive function, reduce the symptoms of arthritis, and lower cholesterol. If you take it in big doses, though, it can potentially have negative side effects.
To know more about niacin equivalents, refer:
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