Undertraining.
After the season is over, athletes shift their attention from practicing sport-specific skills to developing their strength and functional movement. The foundation of their athletic pyramid will increase as a result of this change in focus, allowing for greater skill work improvements.
An athlete who receives insufficient training will be out of shape and unprepared for the upcoming season. After the season is over, it's crucial for athletes to take some time off to recover physically and mentally. However, it's important to avoid over-relaxing and developing a bad sleeping pattern.
The purpose of taking a break during the postseason is to prepare for spring training with vigor, reliability, and dedication.
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