Andy is like many other college students. He grew up on a quick bowl of cereal and milk for breakfast and a hamburger, french fries, and cola for lunch, either in the school cafeteria or at a local fast-food restaurant. At dinner, he generally avoided eating any of his salad or vegetables, and by 9 o’clock he was deep into bags of chips and cookies. Andy has taken most of these habits to college. He prefers coffee for breakfast and possibly a chocolate bar. Lunch still is mainly a hamburger, french fries, and cola, but pizza and tacos now alternate more frequently than when he was in high school. One thing Andy really likes about the restaurants surrounding campus is that, for just about half a dollar more, he can supersize his meal. This helps him stretch his food dollar; searching out value meals for lunch and dinner now has become part of a typical day. Provide some dietary advice for Andy. Start with his positive habits and then provide some constructive criticism, based on what you know now.

Eating a balanced and health diet is very vital for the overall maintenance of health. If our diet is filled with junk and food that is not healthy, we could become sick as a result of the kind of food that we eat.

It is good that Andy is economical and saves the money that he could have excessively spent on food. However, he needs to balance his diet and eat more healthy meals. The inclusion of proteins, vitamins, minerals and the avoidance of junk and chocolate would do him a world of good.

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