The possibility of experiencing pain in the body part that received the majority of attention during the workout is known as a sore muscles.
Exercise stresses your muscles, which can result in sore muscles. Delayed Onset Muscle Soreness, or DOMS, is the term that is frequently used to describe it, and it is quite normal. Usually starting 6 to 8 hours after starting a new activity or altering an existing activity, DOMS can linger for up to 48 hours following exercise. One of the primary causes of this muscular soreness is inflammation, which results in pain in the affected muscles.
Even bodybuilders and other seasoned sportsmen are susceptible to sore muscles. The good news is that little muscular discomfort is typical, a sign of strength gains, and should not cause concern.
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