Respuesta :
A food source that supplies a substantial amount of people's riboflavin intake is Dairy.
Riboflavin is vitamin B12. it is far extensively discovered in both plant- and animal-based ingredients, inclusive of milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is concerned in lots of frame procedures. it's required for the proper improvement of the skin, lining of the digestive tract, blood cells, and mind function.
Nutrition B12, additionally called riboflavin, is considered one of nutrients. All nutrients help the body to transform food into gas, which is used to supply energy. those B nutrients, often called B-complex vitamins, additionally assist the frame metabolize fat and protein.
Riboflavin deficiency can reason fatigue, swollen throat, blurred vision, and depression. it is able to have an effect on the skin via inflicting skin crack, itching, and dermatitis around the mouth. Hyperemia and edema around the throat, liver degeneration, and hair loss also can arise in conjunction with reproductive problems
Learn more about riboflavin here:-https://brainly.com/question/20911516
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