Clients should start slowly and gradually work up to 30 to 60 minutes of continuous aerobic exercise. During this training period clients should strive to gradually increase the duration and intensity of exercise bout is the recommended total duration for cardiorespiratory endurance training.
To maintain cardiorespiratory fitness and weight control the recommendations state that aerobic exercise should be performed three to five days a week for 20 to 60 minutes at an intensity that achieves 55 to 90 percent of the maximum heart rate and 40 to 85 percent of the maximum oxygen uptake reserve.
Historically circuit training was designed to enhance muscular endurance. Alternatively aerobic circuit training programs are a great way to enhance your cardiorespiratory level. Stations may include stationary cycling, treadmill running or walking elliptical training moderate stair climbing and rowing.
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