Selena recognizes that drinking soda every day is unhealthy and intends to stop this behavior. sally is in which stage of the stages of behavioral change Contemplation.
Contemplation is studying or observing something carefully or thinking deeply about something. When you sit quietly and think about your future or your life, this is an example of contemplation. When you go and study a piece of art at a museum for a long time, this is an example of contemplation.
Contemplation calms our mind and spirit. accordingly, it could assist us to relieve issues and strain. It additionally leaves room for our mind to wander after which to recognize again. This helps us make clear our minds and feature new ideas.
Numerous theories. propose that contemplation or morally oriented conversation will sell morals. choices and that immediate desire or self-involved communique will not; other. theories endorse that individuals' factors will enhance their decisions.
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